Since a proportional look is what Kinobody is aiming for, the program leaves no muscle group behind. There are six programs available, and they are: All three factors are equally important, and you will put the same amount of emphasis on every one of them. Well, it is a series of exercise and meal plans which can help you achieve a massive, symmetrical, but also defined aesthetic. No matter what you think of this man, nobody can deny that he has an incredible physique and has achieved a considerable amount of success doing his thing. He tries everything out on his own body to see what works and what doesn’t. Instead, he diligently researched all things fitness and nutrition ( including Keto if your into that) and continues to do so to this day. Unlike many of his peers, Greg doesn’t claim to have any special certifications, and he did not go to school for what he does. This young man has become a true online sensation, and besides making workout and nutrition programs, he also creates videos, and hosts a podcast called “Road to Ripped.” Not long after, he moved to LA, started working in a gym and somewhere along the way he got the idea for starting a website - you guessed it- .įast forward to today, Greg is a very popular trainer/fitness guru with a huge social media following (16k+ followers on Facebook, 279k+ followers on Instagram. At the age of 18, he decided not to go to college but instead pursue his dream of making the world a fitter place. Greg O’Gallagher is a man with a lifelong fitness obsession.
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